Ash Rowup 12000m row
12,000
Meters
55:09.3
Time
2:17.8
Pace
707
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1516 |
| Drag Factor | 176 |
April 22, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.3 | 12,000 | 2:17.8 | 134 | 769 | 707 | 27 |
| 11:01.0 | 2,400 | 2:17.7 | 134 | 767 | 141 | 28 |
| 11:01.5 | 4,800 | 2:17.8 | 134 | 767 | 141 | 27 |
| 11:05.2 | 7,200 | 2:18.5 | 132 | 763 | 141 | 28 |
| 11:03.8 | 9,600 | 2:18.2 | 132 | 764 | 141 | 27 |
| 10:57.7 | 12,000 | 2:17.0 | 136 | 782 | 143 | 28 |
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Workout Graph
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