Ash Rowup 12000m row
12,000
Meters
53:15.9
Time
2:13.1
Pace
729
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1467 |
| Drag Factor | 176 |
April 23, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:15.9 | 12,000 | 2:13.1 | 148 | 821 | 729 | 27 |
| 10:44.1 | 2,400 | 2:14.1 | 145 | 804 | 144 | 28 |
| 10:39.2 | 4,800 | 2:13.1 | 148 | 822 | 146 | 28 |
| 10:36.2 | 7,200 | 2:12.5 | 150 | 826 | 146 | 27 |
| 10:38.0 | 9,600 | 2:12.9 | 149 | 829 | 147 | 27 |
| 10:38.4 | 12,000 | 2:13.0 | 149 | 823 | 146 | 27 |
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Workout Graph
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