Ash Rowup 12000m row
12,000
Meters
56:14.9
Time
2:20.6
Pace
703
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 175 |
April 24, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.9 | 12,000 | 2:20.6 | 126 | 749 | 703 | 26 |
| 10:55.6 | 2,400 | 2:16.5 | 137 | 779 | 142 | 27 |
| 11:10.4 | 4,800 | 2:19.6 | 128 | 751 | 140 | 27 |
| 11:10.6 | 7,200 | 2:19.7 | 128 | 746 | 139 | 27 |
| 11:09.0 | 9,600 | 2:19.3 | 129 | 758 | 141 | 27 |
| 11:49.3 | 12,000 | 2:27.7 | 108 | 715 | 141 | 25 |
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Workout Graph
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