Ash Rowup 12000m row
12,000
Meters
54:41.9
Time
2:16.7
Pace
715
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1501 |
| Drag Factor | 174 |
April 27, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:41.9 | 12,000 | 2:16.7 | 137 | 784 | 715 | 27 |
| 10:47.8 | 2,400 | 2:14.9 | 142 | 800 | 144 | 28 |
| 11:00.4 | 4,800 | 2:17.5 | 134 | 768 | 141 | 28 |
| 11:04.8 | 7,200 | 2:18.5 | 132 | 763 | 141 | 27 |
| 11:08.1 | 9,600 | 2:19.1 | 130 | 765 | 142 | 27 |
| 10:40.8 | 12,000 | 2:13.5 | 147 | 825 | 147 | 27 |
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Workout Graph
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