Ash Rowup 12000m row
12,000
Meters
55:42.0
Time
2:19.2
Pace
700
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 1513 |
| Drag Factor | 173 |
April 28, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:42.0 | 12,000 | 2:19.2 | 130 | 754 | 700 | 27 |
| 11:15.5 | 2,400 | 2:20.7 | 126 | 735 | 138 | 27 |
| 11:05.1 | 4,800 | 2:18.5 | 132 | 763 | 141 | 27 |
| 11:07.5 | 7,200 | 2:19.0 | 130 | 755 | 140 | 27 |
| 11:09.6 | 9,600 | 2:19.5 | 129 | 752 | 140 | 27 |
| 11:04.3 | 12,000 | 2:18.3 | 132 | 764 | 141 | 27 |
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Workout Graph
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