Ash Rowup 12000m row
12,000
Meters
54:35.6
Time
2:16.4
Pace
713
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1495 |
| Drag Factor | 174 |
April 29, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:35.6 | 12,000 | 2:16.4 | 138 | 783 | 713 | 27 |
| 10:46.6 | 2,400 | 2:14.7 | 143 | 796 | 143 | 28 |
| 10:54.2 | 4,800 | 2:16.2 | 138 | 786 | 143 | 28 |
| 10:54.8 | 7,200 | 2:16.4 | 138 | 786 | 143 | 27 |
| 10:59.4 | 9,600 | 2:17.3 | 135 | 775 | 142 | 27 |
| 11:00.6 | 12,000 | 2:17.6 | 134 | 773 | 142 | 27 |
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Workout Graph
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