Ash Rowup 12000m row
12,000
Meters
56:43.8
Time
2:21.8
Pace
695
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 1545 |
| Drag Factor | 175 |
April 30, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.8 | 12,000 | 2:21.8 | 123 | 735 | 695 | 27 |
| 11:34.8 | 2,400 | 2:24.7 | 115 | 725 | 140 | 27 |
| 11:12.9 | 4,800 | 2:20.1 | 127 | 743 | 139 | 28 |
| 11:19.5 | 7,200 | 2:21.5 | 123 | 731 | 138 | 27 |
| 11:25.2 | 9,600 | 2:22.7 | 120 | 725 | 138 | 27 |
| 11:11.3 | 12,000 | 2:19.8 | 128 | 750 | 140 | 27 |
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Workout Graph
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