Ash Rowup 12000m row
12,000
Meters
56:54.7
Time
2:22.2
Pace
688
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 170 |
May 04, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:54.7 | 12,000 | 2:22.2 | 122 | 725 | 688 | 27 |
| 11:24.4 | 2,400 | 2:22.5 | 121 | 720 | 137 | 28 |
| 11:28.4 | 4,800 | 2:23.4 | 119 | 711 | 136 | 27 |
| 11:22.7 | 7,200 | 2:22.2 | 122 | 727 | 138 | 27 |
| 11:28.9 | 9,600 | 2:23.5 | 118 | 715 | 137 | 27 |
| 11:10.2 | 12,000 | 2:19.6 | 129 | 752 | 140 | 28 |
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Workout Graph
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