Ash Rowup 12000m row
12,000
Meters
57:39.5
Time
2:24.1
Pace
681
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1568 |
| Drag Factor | 170 |
May 05, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:39.5 | 12,000 | 2:24.1 | 117 | 708 | 681 | 27 |
| 11:15.2 | 2,400 | 2:20.6 | 126 | 735 | 138 | 28 |
| 11:23.2 | 4,800 | 2:22.3 | 121 | 727 | 138 | 27 |
| 11:31.8 | 7,200 | 2:24.1 | 117 | 707 | 136 | 27 |
| 11:38.6 | 9,600 | 2:25.5 | 114 | 695 | 135 | 27 |
| 11:50.7 | 12,000 | 2:28.0 | 108 | 678 | 134 | 27 |
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Workout Graph
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