Ash Rowup 12000m row
12,000
Meters
58:57.6
Time
2:27.4
Pace
672
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1591 |
| Drag Factor | 169 |
June 02, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:57.6 | 12,000 | 2:27.4 | 109 | 683 | 672 | 27 |
| 11:37.4 | 2,400 | 2:25.2 | 114 | 696 | 135 | 27 |
| 11:43.6 | 4,800 | 2:26.5 | 111 | 690 | 135 | 27 |
| 11:55.1 | 7,200 | 2:28.9 | 106 | 669 | 133 | 27 |
| 11:54.2 | 9,600 | 2:28.7 | 106 | 675 | 134 | 27 |
| 11:47.3 | 12,000 | 2:27.3 | 109 | 687 | 135 | 27 |
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Workout Graph
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