Ash Rowup 12000m row
12,000
Meters
59:01.1
Time
2:27.5
Pace
671
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1599 |
| Drag Factor | 168 |
June 03, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:01.1 | 12,000 | 2:27.5 | 109 | 682 | 671 | 27 |
| 11:39.6 | 2,400 | 2:25.7 | 113 | 689 | 134 | 28 |
| 11:42.7 | 4,800 | 2:26.3 | 112 | 691 | 135 | 27 |
| 11:54.4 | 7,200 | 2:28.8 | 106 | 670 | 133 | 27 |
| 11:51.6 | 9,600 | 2:28.2 | 107 | 677 | 134 | 27 |
| 11:52.8 | 12,000 | 2:28.5 | 107 | 681 | 135 | 27 |
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Workout Graph
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