Ash Rowup 12000m row
12,000
Meters
58:58.6
Time
2:27.4
Pace
670
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1610 |
| Drag Factor | 168 |
June 04, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:58.6 | 12,000 | 2:27.4 | 109 | 681 | 670 | 27 |
| 11:24.8 | 2,400 | 2:22.6 | 121 | 720 | 137 | 29 |
| 11:39.3 | 4,800 | 2:25.6 | 113 | 694 | 135 | 28 |
| 11:48.9 | 7,200 | 2:27.6 | 109 | 680 | 134 | 27 |
| 12:04.2 | 9,600 | 2:30.8 | 102 | 656 | 132 | 27 |
| 12:01.5 | 12,000 | 2:30.3 | 103 | 658 | 132 | 26 |
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Workout Graph
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