Ash Rowup 12000m row
12,000
Meters
58:48.3
Time
2:27.0
Pace
672
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1604 |
| Drag Factor | 168 |
June 05, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:48.3 | 12,000 | 2:27.0 | 110 | 685 | 672 | 27 |
| 11:38.8 | 2,400 | 2:25.5 | 113 | 695 | 135 | 28 |
| 11:48.7 | 4,800 | 2:27.6 | 109 | 680 | 134 | 27 |
| 11:33.9 | 7,200 | 2:24.5 | 116 | 710 | 137 | 28 |
| 11:57.0 | 9,600 | 2:29.3 | 105 | 662 | 132 | 27 |
| 11:49.9 | 12,000 | 2:27.8 | 108 | 679 | 134 | 27 |
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Workout Graph
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