Ash Rowup 12000m row
12,000
Meters
54:45.0
Time
2:16.8
Pace
714
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1520 |
| Drag Factor | 171 |
June 08, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.0 | 12,000 | 2:16.8 | 136 | 782 | 714 | 28 |
| 10:58.1 | 2,400 | 2:17.1 | 136 | 776 | 142 | 28 |
| 11:18.4 | 4,800 | 2:21.3 | 124 | 732 | 138 | 28 |
| 11:04.5 | 7,200 | 2:18.4 | 132 | 769 | 142 | 28 |
| 11:02.7 | 9,600 | 2:18.0 | 133 | 765 | 141 | 28 |
| 10:21.4 | 12,000 | 2:09.4 | 161 | 874 | 151 | 28 |
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Workout Graph
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