Ash Rowup 5996m row
5,996
Meters
28:39.8
Time
2:23.4
Pace
340
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 132 |
June 09, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.8 | 5,996 | 2:23.4 | 119 | 711 | 340 | 28 |
| 5:42.0 | 1,200 | 2:22.5 | 121 | 715 | 68 | 28 |
| 5:48.1 | 2,400 | 2:25.0 | 115 | 703 | 68 | 28 |
| 5:46.2 | 3,600 | 2:24.2 | 117 | 696 | 67 | 28 |
| 5:46.0 | 4,800 | 2:24.1 | 117 | 707 | 68 | 28 |
| 5:37.5 | 5,996 | 2:21.0 | 125 | 736 | 69 | 28 |
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Workout Graph
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