Ash Rowup 12000m row
12,000
Meters
58:16.1
Time
2:25.6
Pace
674
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1615 |
| Drag Factor | 133 |
June 10, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:16.1 | 12,000 | 2:25.6 | 113 | 694 | 674 | 27 |
| 11:38.2 | 2,400 | 2:25.4 | 114 | 690 | 134 | 28 |
| 11:41.9 | 4,800 | 2:26.2 | 112 | 692 | 135 | 28 |
| 11:36.2 | 7,200 | 2:25.0 | 115 | 698 | 135 | 28 |
| 11:46.8 | 9,600 | 2:27.2 | 110 | 682 | 134 | 28 |
| 11:33.0 | 12,000 | 2:24.3 | 116 | 706 | 136 | 28 |
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Workout Graph
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