Ash Rowup 12000m row
12,000
Meters
58:37.1
Time
2:26.5
Pace
680
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 1621 |
| Drag Factor | 134 |
June 12, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:37.1 | 12,000 | 2:26.5 | 111 | 696 | 680 | 27 |
| 11:25.0 | 2,400 | 2:22.7 | 120 | 714 | 136 | 28 |
| 11:32.2 | 4,800 | 2:24.2 | 117 | 712 | 137 | 28 |
| 11:30.9 | 7,200 | 2:23.9 | 117 | 708 | 136 | 28 |
| 12:33.3 | 9,600 | 2:36.9 | 91 | 649 | 136 | 26 |
| 11:35.7 | 12,000 | 2:24.9 | 115 | 698 | 135 | 28 |
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Workout Graph
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