Ash Rowup 12000m row
12,000
Meters
57:35.8
Time
2:23.9
Pace
679
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1623 |
| Drag Factor | 131 |
June 15, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:35.8 | 12,000 | 2:23.9 | 117 | 707 | 679 | 28 |
| 11:24.7 | 2,400 | 2:22.6 | 121 | 715 | 136 | 29 |
| 11:30.2 | 4,800 | 2:23.7 | 118 | 709 | 136 | 28 |
| 11:29.5 | 7,200 | 2:23.6 | 118 | 715 | 137 | 28 |
| 11:38.3 | 9,600 | 2:25.4 | 114 | 690 | 134 | 28 |
| 11:32.9 | 12,000 | 2:24.3 | 116 | 706 | 136 | 28 |
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Workout Graph
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