Ash Rowup 12000m row
12,000
Meters
57:51.7
Time
2:24.6
Pace
677
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 1615 |
| Drag Factor | 133 |
June 16, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:51.7 | 12,000 | 2:24.6 | 116 | 702 | 677 | 27 |
| 11:30.3 | 2,400 | 2:23.8 | 118 | 709 | 136 | 28 |
| 11:30.5 | 4,800 | 2:23.8 | 118 | 709 | 136 | 28 |
| 11:32.3 | 7,200 | 2:24.2 | 117 | 707 | 136 | 28 |
| 11:37.4 | 9,600 | 2:25.2 | 114 | 696 | 135 | 28 |
| 11:41.3 | 12,000 | 2:26.1 | 112 | 687 | 134 | 28 |
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Workout Graph
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