Ash Rowup 12000m row
12,000
Meters
59:20.3
Time
2:28.3
Pace
680
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1607 |
| Drag Factor | 133 |
June 17, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:20.3 | 12,000 | 2:28.3 | 107 | 687 | 680 | 27 |
| 11:36.2 | 2,400 | 2:25.0 | 115 | 698 | 135 | 28 |
| 11:26.8 | 4,800 | 2:23.0 | 119 | 712 | 136 | 28 |
| 13:17.9 | 7,200 | 2:46.2 | 76 | 618 | 137 | 24 |
| 11:31.4 | 9,600 | 2:24.0 | 117 | 708 | 136 | 28 |
| 11:28.0 | 12,000 | 2:23.3 | 119 | 711 | 136 | 28 |
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Workout Graph
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