Ash Rowup 12000m row
12,000
Meters
57:55.4
Time
2:24.8
Pace
676
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1606 |
| Drag Factor | 132 |
June 18, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:55.4 | 12,000 | 2:24.8 | 115 | 700 | 676 | 27 |
| 11:31.0 | 2,400 | 2:23.9 | 117 | 703 | 135 | 28 |
| 11:31.4 | 4,800 | 2:24.0 | 117 | 708 | 136 | 28 |
| 11:31.2 | 7,200 | 2:24.0 | 117 | 708 | 136 | 28 |
| 11:37.8 | 9,600 | 2:25.3 | 114 | 696 | 135 | 27 |
| 11:44.0 | 12,000 | 2:26.6 | 111 | 685 | 134 | 27 |
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Workout Graph
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