Ash Rowup 12000m row
12,000
Meters
57:45.9
Time
2:24.4
Pace
677
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1628 |
| Drag Factor | 132 |
June 19, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:45.9 | 12,000 | 2:24.4 | 116 | 703 | 677 | 28 |
| 11:37.7 | 2,400 | 2:25.3 | 114 | 691 | 134 | 28 |
| 11:35.9 | 4,800 | 2:24.9 | 115 | 703 | 136 | 28 |
| 11:36.0 | 7,200 | 2:25.0 | 115 | 698 | 135 | 28 |
| 11:29.5 | 9,600 | 2:23.6 | 118 | 710 | 136 | 28 |
| 11:26.7 | 12,000 | 2:23.0 | 120 | 712 | 136 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.