Ash Rowup 12000m row
12,000
Meters
57:06.6
Time
2:22.7
Pace
683
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 1611 |
| Drag Factor | 132 |
June 22, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:06.6 | 12,000 | 2:22.7 | 120 | 717 | 683 | 27 |
| 11:26.1 | 2,400 | 2:22.9 | 120 | 713 | 136 | 28 |
| 11:23.9 | 4,800 | 2:22.4 | 121 | 721 | 137 | 28 |
| 11:27.6 | 7,200 | 2:23.2 | 119 | 712 | 136 | 28 |
| 11:25.2 | 9,600 | 2:22.7 | 120 | 719 | 137 | 28 |
| 11:23.8 | 12,000 | 2:22.4 | 121 | 721 | 137 | 28 |
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Workout Graph
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