Ash Rowup 12000m row
12,000
Meters
58:15.5
Time
2:25.6
Pace
676
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 1618 |
| Drag Factor | 130 |
June 23, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:15.5 | 12,000 | 2:25.6 | 113 | 696 | 676 | 27 |
| 11:39.1 | 2,400 | 2:25.6 | 113 | 705 | 137 | 28 |
| 11:39.2 | 4,800 | 2:25.6 | 113 | 695 | 135 | 28 |
| 11:39.8 | 7,200 | 2:25.7 | 113 | 694 | 135 | 28 |
| 11:41.8 | 9,600 | 2:26.2 | 112 | 687 | 134 | 27 |
| 11:35.6 | 12,000 | 2:24.9 | 115 | 698 | 135 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.