Ash Rowup 12000m row
12,000
Meters
59:03.2
Time
2:27.6
Pace
669
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1640 |
| Drag Factor | 130 |
June 25, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:03.2 | 12,000 | 2:27.6 | 109 | 679 | 669 | 27 |
| 11:49.9 | 2,400 | 2:27.8 | 108 | 674 | 133 | 28 |
| 11:48.0 | 4,800 | 2:27.5 | 109 | 676 | 133 | 28 |
| 12:00.7 | 7,200 | 2:30.1 | 103 | 659 | 132 | 28 |
| 12:01.9 | 9,600 | 2:30.3 | 103 | 658 | 132 | 28 |
| 11:22.8 | 12,000 | 2:22.2 | 122 | 732 | 139 | 28 |
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Workout Graph
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