Ash Rowup 12000m row
12,000
Meters
58:51.9
Time
2:27.1
Pace
672
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1640 |
| Drag Factor | 130 |
June 26, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:51.9 | 12,000 | 2:27.1 | 110 | 684 | 672 | 27 |
| 11:41.2 | 2,400 | 2:26.0 | 112 | 698 | 136 | 28 |
| 11:41.7 | 4,800 | 2:26.1 | 112 | 692 | 135 | 28 |
| 11:47.9 | 7,200 | 2:27.4 | 109 | 681 | 134 | 28 |
| 11:55.8 | 9,600 | 2:29.1 | 106 | 663 | 132 | 27 |
| 11:45.4 | 12,000 | 2:26.9 | 110 | 688 | 135 | 28 |
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Workout Graph
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