Ash Rowup 12000m row
12,000
Meters
55:58.3
Time
2:19.9
Pace
697
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1572 |
| Drag Factor | 129 |
June 29, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.3 | 12,000 | 2:19.9 | 128 | 747 | 697 | 27 |
| 11:15.2 | 2,400 | 2:20.6 | 126 | 735 | 138 | 29 |
| 11:25.4 | 4,800 | 2:22.7 | 120 | 719 | 137 | 28 |
| 11:17.7 | 7,200 | 2:21.1 | 124 | 738 | 139 | 27 |
| 11:18.9 | 9,600 | 2:21.4 | 124 | 731 | 138 | 28 |
| 10:41.1 | 12,000 | 2:13.5 | 147 | 814 | 145 | 28 |
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Workout Graph
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