Ash Rowup 12000m row
12,000
Meters
57:47.3
Time
2:24.4
Pace
678
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1613 |
| Drag Factor | 129 |
June 30, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:47.3 | 12,000 | 2:24.4 | 116 | 703 | 678 | 27 |
| 11:40.9 | 2,400 | 2:26.0 | 112 | 688 | 134 | 28 |
| 11:39.1 | 4,800 | 2:25.6 | 113 | 695 | 135 | 28 |
| 11:31.3 | 7,200 | 2:24.0 | 117 | 708 | 136 | 28 |
| 11:30.3 | 9,600 | 2:23.8 | 118 | 709 | 136 | 28 |
| 11:25.8 | 12,000 | 2:22.8 | 120 | 719 | 137 | 28 |
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Workout Graph
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