Ash Rowup 12000m row
12,000
Meters
56:52.7
Time
2:22.1
Pace
686
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1621 |
| Drag Factor | 130 |
July 01, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.7 | 12,000 | 2:22.1 | 122 | 723 | 686 | 28 |
| 11:26.1 | 2,400 | 2:22.9 | 120 | 713 | 136 | 29 |
| 11:18.0 | 4,800 | 2:21.2 | 124 | 732 | 138 | 29 |
| 11:26.0 | 7,200 | 2:22.9 | 120 | 718 | 137 | 28 |
| 11:15.4 | 9,600 | 2:20.7 | 126 | 740 | 139 | 28 |
| 11:27.2 | 12,000 | 2:23.1 | 119 | 712 | 136 | 28 |
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Workout Graph
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