Ash Rowup 12000m row
12,000
Meters
56:08.4
Time
2:20.3
Pace
694
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1587 |
| Drag Factor | 131 |
July 02, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.4 | 12,000 | 2:20.3 | 127 | 741 | 694 | 28 |
| 11:11.9 | 2,400 | 2:19.9 | 128 | 739 | 138 | 29 |
| 11:09.0 | 4,800 | 2:19.3 | 129 | 753 | 140 | 28 |
| 11:23.4 | 7,200 | 2:22.3 | 121 | 721 | 137 | 28 |
| 11:21.1 | 9,600 | 2:21.8 | 123 | 724 | 137 | 28 |
| 11:03.1 | 12,000 | 2:18.1 | 133 | 770 | 142 | 28 |
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Workout Graph
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