Ash Rowup 12000m row
12,000
Meters
56:11.1
Time
2:20.4
Pace
695
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1590 |
| Drag Factor | 131 |
July 03, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:11.1 | 12,000 | 2:20.4 | 126 | 742 | 695 | 28 |
| 11:05.9 | 2,400 | 2:18.7 | 131 | 762 | 141 | 28 |
| 11:06.8 | 4,800 | 2:18.9 | 131 | 755 | 140 | 29 |
| 11:15.9 | 7,200 | 2:20.8 | 125 | 735 | 138 | 28 |
| 11:13.7 | 9,600 | 2:20.3 | 127 | 742 | 139 | 28 |
| 11:28.7 | 12,000 | 2:23.4 | 118 | 716 | 137 | 28 |
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Workout Graph
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