Ash Rowup 7:49 row
1,196
Meters
7:49.2
Time
3:16.1
Pace
71
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 131 |
July 06, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:49.2 | 1,196 | 3:16.1 | 46 | 544 | 71 | 29 |
| 5:24.1 | 1,196 | 2:15.4 | 141 | 788 | 71 | 29 |
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Workout Graph
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