Ash Rowup 12000m row
12,000
Meters
55:12.6
Time
2:18.0
Pace
704
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1571 |
| Drag Factor | 129 |
July 07, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:12.6 | 12,000 | 2:18.0 | 133 | 765 | 704 | 28 |
| 11:13.3 | 2,400 | 2:20.2 | 127 | 737 | 138 | 28 |
| 11:09.5 | 4,800 | 2:19.4 | 129 | 752 | 140 | 29 |
| 11:07.4 | 7,200 | 2:19.0 | 130 | 749 | 139 | 28 |
| 10:54.9 | 9,600 | 2:16.4 | 138 | 786 | 143 | 28 |
| 10:47.4 | 12,000 | 2:14.8 | 143 | 800 | 144 | 29 |
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Workout Graph
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