Ash Rowup 12000m row
12,000
Meters
56:03.1
Time
2:20.1
Pace
696
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1589 |
| Drag Factor | 130 |
July 08, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:03.1 | 12,000 | 2:20.1 | 127 | 745 | 696 | 28 |
| 11:06.3 | 2,400 | 2:18.8 | 131 | 751 | 139 | 29 |
| 11:21.9 | 4,800 | 2:22.0 | 122 | 739 | 140 | 28 |
| 11:06.9 | 7,200 | 2:18.9 | 130 | 755 | 140 | 29 |
| 11:17.9 | 9,600 | 2:21.2 | 124 | 732 | 138 | 28 |
| 11:10.1 | 12,000 | 2:19.6 | 129 | 746 | 139 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.