Ash Rowup 12000m row
12,000
Meters
54:32.6
Time
2:16.3
Pace
709
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1552 |
| Drag Factor | 125 |
September 07, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.6 | 12,000 | 2:16.3 | 138 | 779 | 709 | 28 |
| 10:53.8 | 2,400 | 2:16.2 | 139 | 776 | 141 | 29 |
| 10:54.4 | 4,800 | 2:16.3 | 138 | 781 | 142 | 29 |
| 10:53.3 | 7,200 | 2:16.1 | 139 | 782 | 142 | 28 |
| 10:54.0 | 9,600 | 2:16.2 | 138 | 781 | 142 | 28 |
| 10:57.1 | 12,000 | 2:16.8 | 136 | 777 | 142 | 28 |
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Workout Graph
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