Ash Rowup 12000m row
12,000
Meters
55:14.3
Time
2:18.0
Pace
703
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1551 |
| Drag Factor | 124 |
September 08, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:14.3 | 12,000 | 2:18.0 | 133 | 763 | 703 | 28 |
| 10:56.8 | 2,400 | 2:16.8 | 137 | 772 | 141 | 29 |
| 11:12.0 | 4,800 | 2:20.0 | 128 | 750 | 140 | 28 |
| 10:58.8 | 7,200 | 2:17.2 | 135 | 770 | 141 | 28 |
| 11:01.9 | 9,600 | 2:17.8 | 133 | 766 | 141 | 28 |
| 11:04.7 | 12,000 | 2:18.4 | 132 | 758 | 140 | 28 |
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Workout Graph
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