John Jennings 45:08 BikeErg
15,222
Meters
45:08.3
Time
2:57.9
Pace
390
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 70 |
| Revolution Count | 3190 |
| Drag Factor | 66 |
May 13, 2026 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 15,222 | 2:57.9 | 62 | 518 | 390 | 70 | 119 |
| 5:00.0 | 1,653 | 3:01.4 | 59 | 504 | 42 | 71 | 110 |
| 10:00.0 | 1,726 | 2:53.8 | 67 | 528 | 44 | 74 | 126 |
| 15:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 76 | 124 |
| 20:00.0 | 1,790 | 2:47.5 | 74 | 564 | 47 | 76 | 125 |
| 25:00.0 | 1,748 | 2:51.6 | 69 | 540 | 45 | 75 | 125 |
| 30:00.0 | 1,679 | 2:58.6 | 61 | 504 | 42 | 72 | 122 |
| 35:00.0 | 1,561 | 3:12.1 | 49 | 480 | 40 | 67 | 102 |
| 40:00.0 | 1,685 | 2:58.0 | 62 | 516 | 43 | 62 | 129 |
| 45:00.0 | 1,589 | 3:08.7 | 52 | 492 | 41 | 64 | 117 |
| 45:08.3 | 9 | 15:22.2 | 0 | 301 | 0 | 53 | 118 |
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Workout Graph
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