John Jennings 30:03 BikeErg
10,311
Meters
30:03.9
Time
2:54.9
Pace
269
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 73 |
| Revolution Count | 2196 |
| Drag Factor | 35 |
May 14, 2026 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 10,311 | 2:54.9 | 65 | 536 | 269 | 73 | 132 |
| 5:00.0 | 1,594 | 3:08.2 | 53 | 480 | 40 | 68 | 118 |
| 10:00.0 | 1,789 | 2:47.6 | 74 | 564 | 47 | 77 | 129 |
| 15:00.0 | 1,800 | 2:46.6 | 76 | 576 | 48 | 77 | 148 |
| 20:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 73 | 133 |
| 25:00.0 | 1,621 | 3:05.0 | 55 | 492 | 41 | 69 | 127 |
| 30:03.9 | 1,815 | 2:47.4 | 75 | 592 | 50 | 75 | 139 |
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Workout Graph
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