John Jennings 3x6:00/2:00r BikeErg
5,844
Meters
16:58.7
Time
2:54.3
Pace
157
Calories
112
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 22:58.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 66 |
| Revolution Count | 1116 |
| Drag Factor | 49 |
June 09, 2026 20:24:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:58.7 | 5,844 | 2:54.3 | 66 | 554 | 66 | 112 |
| 6:00.0 | 2,031 | 2:57.2 | 63 | 540 | 65 | 123 |
| 6:00.0 | 2,163 | 2:46.4 | 76 | 560 | 69 | 91 |
| 4:58.7 | 1,650 | 3:01.0 | 59 | 566 | 65 | 125 |
| r1,302 |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/Mgqt6FbRSDKqfok_9jLE7w