John Jennings 3x8:00/2:00r BikeErg
7,710
Meters
24:00.0
Time
3:06.7
Pace
205
Calories
119
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 57 |
| Revolution Count | 1375 |
| Drag Factor | 59 |
June 15, 2026 16:21:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,710 | 3:06.7 | 54 | 512 | 57 | 119 |
| 8:00.0 | 2,096 | 3:49.0 | 29 | 405 | 50 | 118 |
| 8:00.0 | 2,371 | 3:22.4 | 42 | 457 | 57 | 111 |
| 8:00.0 | 3,244 | 2:27.9 | 108 | 675 | 65 | 128 |
| r1,295 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/Syv7CD00QSu9-2r7OvuNRw