Carola Jonas v3:00/1:00r...3 BikeErg
3,461
Meters
9:00.0
Time
2:36.0
Pace
93
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 80 |
| Revolution Count | 719 |
| Drag Factor | 70 |
February 26, 2026 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,461 | 2:36.0 | 92 | 617 | 80 | |
| 3:00.0 | 1,141 | 2:37.7 | 89 | 606 | 79 | |
| r: 1:00 | 293 | |||||
| 3:00.0 | 1,153 | 2:36.1 | 92 | 616 | 80 | |
| r: 1:00 | 281 | |||||
| 3:00.0 | 1,166 | 2:34.3 | 95 | 627 | 81 | |
| r: 1:00 | 285 | |||||
| r859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.