Carola Jonas v0:30/0:30r...15 BikeErg
2,920
Meters
7:30.0
Time
2:34.1
Pace
72
Calories
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,309 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 87 |
| Revolution Count | 655 |
| Drag Factor | 29 |
March 03, 2026 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,920 | 2:34.1 | 96 | 576 | 87 | |
| 0:30.0 | 154 | 3:14.8 | 47 | 360 | 70 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 94 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 90 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 92 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 600 | 88 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 92 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 194 | 2:34.6 | 95 | 600 | 86 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 197 | 2:32.2 | 99 | 600 | 88 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 90 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 189 | 2:38.7 | 88 | 600 | 84 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 192 | 2:36.2 | 92 | 600 | 86 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 190 | 2:37.8 | 89 | 600 | 86 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 188 | 2:39.5 | 86 | 480 | 84 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 201 | 2:29.2 | 105 | 600 | 90 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 201 | 2:29.2 | 105 | 600 | 90 | |
| r: 0:30 | 126 | |||||
| r2,389 |
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Workout Graph
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