Carola Jonas v3:00/1:00r...5 BikeErg
5,110
Meters
15:00.0
Time
2:56.1
Pace
131
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 74 |
| Revolution Count | 1110 |
| Drag Factor | 110 |
March 04, 2026 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,110 | 2:56.1 | 64 | 524 | 74 | |
| 3:00.0 | 1,195 | 2:30.6 | 102 | 640 | 90 | |
| r: 1:00 | 287 | |||||
| 3:00.0 | 1,182 | 2:32.2 | 99 | 640 | 90 | |
| r: 1:00 | 272 | |||||
| 3:00.0 | 979 | 3:03.8 | 56 | 480 | 68 | |
| r: 1:00 | 267 | |||||
| 3:00.0 | 885 | 3:23.3 | 42 | 440 | 62 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 870 | 3:26.8 | 40 | 420 | 60 | |
| r1,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.