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Carola Jonas v0:30/0:30r...15 BikeErg

3,113

Meters

7:30.0

Time

2:24.5

Pace

80

Calories

Rest Distance2,032
Rest Time7:30.0
Overall Distance5,145
Overall Time15:00.0
Average Watts116
Calories Per Hour698
RPM92
Revolution Count697
Drag Factor29

March 24, 2026 07:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,113 2:24.5 116 698 92
0:30.0 180 2:46.6 76 560 80
r: 0:30 132
0:30.0 212 2:21.5 124 725 96
r: 0:30 167
0:30.0 210 2:22.8 120 713 94
r: 0:30 137
0:30.0 210 2:22.8 120 713 94
r: 0:30 141
0:30.0 210 2:22.8 120 713 94
r: 0:30 149
0:30.0 211 2:22.1 122 719 94
r: 0:30 160
0:30.0 209 2:23.5 118 707 94
r: 0:30 141
0:30.0 212 2:21.5 124 725 96
r: 0:30 130
0:30.0 210 2:22.8 120 713 94
r: 0:30 156
0:30.0 194 2:34.6 95 625 86
r: 0:30 141
0:30.0 211 2:22.1 122 719 94
r: 0:30 120
0:30.0 211 2:22.1 122 719 94
r: 0:30 116
0:30.0 211 2:22.1 122 719 96
r: 0:30 114
0:30.0 210 2:22.8 120 713 94
r: 0:30 128
0:30.0 210 2:22.8 120 713 94
r: 0:30 100
r2,032

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Workout Graph

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