Carola Jonas v3:00/0:45r...6 BikeErg
6,024
Meters
18:00.0
Time
2:59.2
Pace
155
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,924 |
| Overall Time | 22:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 77 |
| Revolution Count | 1391 |
| Drag Factor | 27 |
March 26, 2026 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,024 | 2:59.2 | 61 | 509 | 77 | |
| 3:00.0 | 1,161 | 2:35.0 | 94 | 623 | 89 | |
| r: 0:45 | 119 | |||||
| 3:00.0 | 1,172 | 2:33.5 | 97 | 632 | 90 | |
| r: 0:45 | 160 | |||||
| 3:00.0 | 954 | 3:08.6 | 52 | 479 | 73 | |
| r: 0:45 | 177 | |||||
| 3:00.0 | 896 | 3:20.8 | 43 | 448 | 69 | |
| r: 0:45 | 204 | |||||
| 3:00.0 | 1,114 | 2:41.5 | 83 | 585 | 86 | |
| r: 0:45 | 115 | |||||
| 3:00.0 | 727 | 4:07.5 | 23 | 379 | 56 | |
| r: 0:45 | 125 | |||||
| r900 |
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Workout Graph
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