Carola Jonas v0:30/0:30r...15 BikeErg
3,055
Meters
7:30.0
Time
2:27.2
Pace
78
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,090 |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 90 |
| Revolution Count | 675 |
| Drag Factor | 123 |
March 30, 2026 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,055 | 2:27.2 | 110 | 624 | 90 | |
| 0:30.0 | 165 | 3:01.8 | 58 | 480 | 48 | |
| r: 0:30 | 208 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 86 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 98 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 96 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 98 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 98 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 94 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 92 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 92 | |
| r: 0:30 | 122 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 94 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 157 | 3:11.0 | 50 | 360 | 70 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 102 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 94 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 197 | 2:32.2 | 99 | 600 | 90 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 98 | |
| r: 0:30 | 96 | |||||
| r2,035 |
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Workout Graph
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