Carola Jonas v3:00/1:00r...5 BikeErg
5,905
Meters
15:00.0
Time
2:32.4
Pace
158
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 88 |
| Revolution Count | 1325 |
| Drag Factor | 29 |
April 01, 2026 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,905 | 2:32.4 | 99 | 640 | 88 | |
| 3:00.0 | 1,114 | 2:41.5 | 83 | 585 | 82 | |
| r: 1:00 | 223 | |||||
| 3:00.0 | 1,196 | 2:30.5 | 103 | 653 | 90 | |
| r: 1:00 | 240 | |||||
| 3:00.0 | 1,184 | 2:32.0 | 100 | 642 | 89 | |
| r: 1:00 | 271 | |||||
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 89 | |
| r: 1:00 | 264 | |||||
| 3:00.0 | 1,225 | 2:26.9 | 110 | 679 | 92 | |
| r: 1:00 | 208 | |||||
| r1,206 |
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Workout Graph
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