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Carola Jonas v0:30/0:30r...15 BikeErg

3,015

Meters

7:30.0

Time

2:29.2

Pace

73

Calories

Rest Distance1,569
Rest Time7:30.0
Overall Distance4,584
Overall Time15:00.0
Average Watts105
Calories Per Hour662
RPM89
Revolution Count674
Drag Factor57

April 07, 2026 18:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,015 2:29.2 105 662 89
0:30.0 186 2:41.2 83 587 82
r: 0:30 144
0:30.0 205 2:26.3 112 684 92
r: 0:30 119
0:30.0 210 2:22.8 120 713 94
r: 0:30 99
0:30.0 206 2:25.6 113 690 92
r: 0:30 120
0:30.0 207 2:24.9 115 695 92
r: 0:30 108
0:30.0 206 2:25.6 113 690 92
r: 0:30 132
0:30.0 206 2:25.6 113 690 92
r: 0:30 116
0:30.0 208 2:24.2 117 701 94
r: 0:30 93
0:30.0 202 2:28.5 107 667 90
r: 0:30 88
0:30.0 206 2:25.6 113 690 92
r: 0:30 93
0:30.0 205 2:26.3 112 684 92
r: 0:30 94
0:30.0 199 2:30.7 102 651 90
r: 0:30 106
0:30.0 189 2:38.7 88 601 84
r: 0:30 101
0:30.0 197 2:32.2 99 641 88
r: 0:30 94
0:30.0 183 2:43.9 79 573 82
r: 0:30 62
r1,569

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Workout Graph

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