Carola Jonas v0:30/0:30r...15 BikeErg
2,484
Meters
7:30.0
Time
3:01.1
Pace
59
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,913 |
| Overall Time | 15:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 74 |
| Revolution Count | 562 |
| Drag Factor | 33 |
April 14, 2026 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,484 | 3:01.1 | 59 | 472 | 74 | |
| 0:30.0 | 170 | 2:56.4 | 64 | 480 | 76 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 206 | 2:25.6 | 113 | 600 | 94 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 171 | 2:55.4 | 65 | 480 | 78 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 190 | 2:37.8 | 89 | 600 | 86 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 172 | 2:54.4 | 66 | 480 | 78 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 179 | 2:47.5 | 74 | 480 | 82 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 185 | 2:42.1 | 82 | 480 | 84 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 162 | 3:05.1 | 55 | 480 | 72 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 111 | 4:30.2 | 18 | 360 | 50 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 186 | 2:41.2 | 83 | 480 | 84 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 175 | 2:51.4 | 69 | 480 | 80 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 165 | 3:01.8 | 58 | 480 | 74 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 123 | 4:03.9 | 24 | 360 | 56 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 165 | 3:01.8 | 58 | 480 | 74 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 124 | 4:01.9 | 25 | 360 | 56 | |
| r: 0:30 | 117 | |||||
| r1,429 |
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Workout Graph
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