Carola Jonas v1:00/1:00r...8 BikeErg
3,234
Meters
8:00.0
Time
2:28.4
Pace
85
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 90 |
| Revolution Count | 725 |
| Drag Factor | 48 |
June 04, 2026 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,234 | 2:28.4 | 107 | 637 | 90 | |
| 1:00.0 | 345 | 2:53.9 | 67 | 480 | 77 | |
| r: 1:00 | 269 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 93 | |
| r: 1:00 | 280 | |||||
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 89 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 94 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 97 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 88 | |
| r: 1:00 | 290 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 100 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 87 | |
| r: 1:00 | 233 | |||||
| r2,050 |
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Workout Graph
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